![]() ![]() “People with plantar fasciitis or arch pain are often recommended to use arch support as a way to offload the inflamed tissue,” she says. That’s because people with high arches are more prone to common injuries, such as plantar fasciitis, Achilles tendinitis, stress fractures, hammertoes, and IT band syndrome, says Emily Splichal, a New York-based podiatrist and CEO of Naboso. People with higher arches will also benefit from arch-support shoes, but they “tend to need more cushion and accommodation,” Dr. “Flatter-arched feet need more motion control and stability and excess pronation reduced in order to make the foot function in a more neutral way,” explains Jackie Sutera, DPM, a New York-based podiatrist and Vionic Innovation Lab member. Overpronation can lead to foot deformities (such as bunions and hammertoes), overuse injuries (such as neuromas, plantar fasciitis, shin splints, and Achilles Tendinitis), and problems with the knees, hips, and back, Dr. ![]() This imbalance puts a lot of stress on our feet and body, affecting how we walk and posture. Overpronating for long periods of time can contribute to an uneven distribution of pressure and weight across the foot, says Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. When we wear shoes that lack good arch support, our feet overpronate, which means the arches collapse or roll inward while walking - and this is especially true for people who need shoes for flat feet. That’s because arch support shoes for women are key for injury prevention and avoiding foot issues as you age. Even if you aren’t dealing with foot, ankle, or knee issues, there are plenty of benefits to ditching your current pair for a shoe with good arch support.
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